Let’s take our hearts
for a walk in the woods
and listen to the
magical whisper of trees.
– Unknown
Did you know when you take time in nature,
your body can rest easier and deeper?
Being in nature lifts the spirits
and cleanses negative thoughts.
Nature has a way of easing depression,
reducing anxiety, lowering stress,
improving memory, vision, immunity and more.
What are you waiting for?
Take five minutes, ten minutes, or more to BE in nature.
She is waiting for you.
Additional Reading:
5 (Scientific!) Reasons Getting Outside is Good for You: Being outdoors can offer relief for everything from depression to negativity. Here, a few more reasons to take an extra-long lunch today, or a walk after dinner. By Chloe Metzger, Writer for HEALTH, September 29, 2014
Get Outside! 7 Scientifically-Backed Health Benefits of Being in Nature By Zach, Author/Owner/Editor in Chief for TREK, March 28, 2014
Health Benefits of Being Outdoors By Kissairis Munoz for Dr. Axe July 19, 2019
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