~ Lovely Lavender ~
More than merely aromatic, organic lavender has a wide range of unexpected benefits. Did you know when steeped as a tea, lavender leaves can be used as an effective cleanser and is perfect as a gentle shampoo and may even stimulate hair growth? With the help of lavender, any sleep troubles may be put to rest. As a tea, the leaves have been used to aid sleep for thousands of years. With many versatile uses, as an essential oil, a tea, or even a compress, lavender has a positive impact on the nervous and endocrine systems reducing stress hormones in the body. To soothe the mind, lavender flowers and leaves can be lightly ground between the finger tips and rubbed on the temples. Containing organic compounds that relieve anxiety, this topical application is effective at relieving troubling or anxious thoughts and balancing the mood.
Most renowned for its relaxing properties, lavender is also beneficial for skin care. A lavender infused spray may even lessen skin irritation caused by psoriasis or eczema. Used as a soak in a warm or hot bath, lavender is also known for its anti-inflammatory components. With a wide range of polyphenols, lavender is reputed to be helpful to prevent digestive issues and its many antioxidants are heart healthy potentially reducing blood pressure and even preventing cardiovascular disease and stroke. As a poultice, lavender is a popular antiseptic to treat wounds.
With its pleasant scent, lavender is not only popular as an essential oil, it is equally as attractive as a garden shrub or as an eye catching hedge. Lavender is an easy plant to grow and easier to harvest. While appealing to most, lavender is not for everyone and for some may be a mild allergen. Familiarize yourself with any potential effects of lavender, most are minimal and may include headache, skin irritation, increased appetite, digestive disruption or others. Next time you plant a new flower, perhaps you might consider one that is attractive for more reasons than its visual beauty alone.
Sources:
Straughton, John. Organic Facts: 7 Impressive Benefits of Lavender 31 January 2020 https://www.organicfacts.net/health-benefits/herbs-and-spices/lavender.html
Disclaimer:
These statements have not been evaluated by the U.S. Food and Drug Administration.
These plants are not drugs and are not used to treat, diagnose, prevent or cure any disease.
Before using medicinal herbs, consult with a licensed medical professional.
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