Organic Ingredients:
4 stalks of chopped celery
2 peeled chopped carrots
2 cups of peeled pumpkin chunks
1 peeled chunked sweet potato
1 tomato quartered
2 cups purified filtered water
Optional:
Fresh peeled 1/2″ piece of tumeric and/or ginger root and/or 2 peeled garlic cloves
Directions:
Blend in high speed blender such as a VitaMix until creamy.
Add water for desired consistency.
If no turmeric, ginger, or garlic add a dash of a desired seasoning such as Cajun spice or curry powder.
Serve as is or heated with a garnish of paprika, fresh herb or pumpkin seeds.
While heating is pleasant to the palette, raw will yield the most nutritional value.
Serves 2 as a meal or 4 as an appetizer (depending on portion size).
ENJOY!
Please call us at 808-987-6010 or fill out the form below to request an appointment.
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