Posted August 11, 2019 / Did you know?, Food for Thought, Health and Fitness, Notable Quotations“If you want to find the secrets of the Universe, think in terms of energy, frequency and vibration.” – Nikola Tesla Literally in terms of food for thought, you might apply this to your Youniverse. Bringing in more fresh live energy food will fuel you with a high frequency and vibration. If you want […]
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Salt Cave, Ellicottville, New York Last year I had the opportunity to visit a unique Himalayan salt cave tucked away in an out-of-the-way part of western New York just over the border from upstate Pennsylvania. Far from Tibet, my visit to this cave was one of the highlights of my east coast experience. Known […]
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When you allow your body to deeply relax, it moves from being a vessel of resistance, of having to work to make everything happen, to being a portal for abundance with inspiration as the guiding force, moving into a state of flow where things are accomplished with simple ease. Making time each day to deeply […]
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Have you ever thought about what it truly means to appreciate or to be appreciated? When we refer to numbers and say the amount has appreciated, most of us understands it means the amount has risen or increased. What does it mean then when we appreciate someone and tell them so? Could appreciation foster […]
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Shock waves are reverberating throughout the global yoga community as Maty Ezraty, a Master Yoga Teacher passed away in her sleep while teaching abroad in Japan on Tuesday, July 9th, 2019. At 55 years young, Maty was a giant in the yoga world. Maty’s love for yoga was contagious; unwittingly she might convert most […]
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Imagine Eating as Much as You Want (of all the right stuff) You have likely heard of the remarkable discovery by nutritional scientists and oncologists demonstrating that certain foods actually prevent the growth of blood vessels on cancer cells preventing tumors from growing by starving them of their blood supply. Scientists have long known about […]
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“It’s one thing to make a picture of what a person looks like, it’s another thing to make a portrait of who they are.” – Paul Caponigro
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My favorite go to daily dessert treat. Ingredients: Two medium sized ripe peeled and sliced bananas – 1/2′ – 1″ rounds One teaspoon fair trade organic vanilla powder (or more to taste) Two ripe organic strawberries (washed) Tip: The riper the bananas, the sweeter the dessert and the stronger the banana flavor. I prefer […]
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When we live with true compassion we consider all others, regardless of form and species. We put ourselves in the skin of another be it a person, an insect, an animal, a bird, a reptile, a fish, a mountain, a river, a stone or a tree; We become the object of our compassion. In so […]
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The future is being made out of the present, so the best way to take care of the future is to care of the present moment. -Thich Nhat Hanh
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