Cheers to another year richer, another year better, another year to live your best life. What will it will be? Where will you go? From whom will you learn? To whom will you teach? What will you do? Who will you be? In a perfect world where we manifest our own experience of life, what […]
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The seasonal pomegranate turns almost any salad from ordinary to extraordinary, perfect for the holiday festivities. Organic Ingredients: Tender baby greens of your choosing – add escarole or arugula for some extra pizzaz Fresh herb(s) of choice – featured here is garden grown cilantro Pomegranate seeds from one ripe pomegranate Avocado Calamansi lime (may […]
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For Autumn or Any Time: Pumpkin Pecan Banana Nut Nice Cream Organic Raw Ingredients: 3 – 4 frozen peeled chopped ripe bananas 1/2 cup frozen peeled chopped pumpkin 3 pitted medjool dates 2 t. pumpkin spice (optional) 1/2 t. cinnamon or to taste Garnish with: 1/8 cup chopped raw pecans (dehydrated) for topping a […]
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So often times it is something someone shares that facilitates an ah-hah moment, a shift in perspective that becomes a catalyst for understanding or a boost for growth. Here are some of my favorite citations from teachers across the realm. “If you don’t know where you are going, you are not going to like where […]
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While I have enjoyed sound sleep for most of my life, when I have been in the midst of major life transitions, big moves, loss of a loved one, etc, I have experienced sleep deprivation, a complaint I frequently hear from clients which is what inspired me to create a list of tips for cultivating […]
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Celebrate Spring and Summer This easy to make bowl is a sure party pleaser. Organic Ingredients: 1 large sweet ripe watermelon 1 – 2 dozen frozen strawberries 1 – 4 fresh or frozen passion fruit (may substitute yellow raspberries) Directions: Cut one watermelon in half on a cutting board. Set one half aside. Holding […]
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For those in the northern hemisphere, we are only ten days passed the longest day of the year and the shortest night. As we head into the peak of summer, there is great cause for celebration as the long days persist through the months of July and August. It is not surprising that around […]
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Oil and Water While the use of essential oils is common place, many people don’t know they may be putting their feline friend in jeopardy. Warned by my veterinarian decades ago about the use of essential oils around my cat, my use of essential oils is strictly isolated to my office. Even so, she […]
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A huge fan of salsa fresca or pico de gallo, I am even a bigger fan of homemade gaspacho. Here is my easy to make recipe, a wonderful precursor to any meal or a great meal in and of itself. The best gaspacho begins with sun ripened organic fresh-off-the-vine tomatoes. Organic Ingredients: 6 large […]
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Ever since being a child, Easter has been a favorite holiday. Maybe it is the memories of being with family. We would often join up with cousins, at their place or ours or at our grandparent’s home, for an overnight stay. Together, we would engage in the creative process of dying hard boiled eggs on […]
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