When we live our lives caring We find ourselves sharing. When we live our lives taking We find ourselves breaking. When we live our lives giving We find ourselves living. When we lives our lives true We find ourselves new. Whatever we have, we can share and give to others. Whether its emotional peace […]
Continue Reading »
Raw Carrot Soup Recipe by Dr. Douglas Graham and Chef Katy Craine foodnsport.com Ingredients: 1 lb. carrots 1/2 tsp. coriander eeed 6-8 ounces water Ginger (to taste) 1 squeeze of lemon 8 fresh macadamia nuts 1/4 small onion or chives (optional): Put everything in a Vitamix blender and blend until the contents are warm […]
Continue Reading »
Corporate Myths Did you know?…. One serving of raw broccoli has nearly four times the potassium as one whole banana and one serving of steamed broccoli comes in neck in neck with a banana? Broccoli even outweighs an orange for its vitamin C content with nearly five times as much in a single raw […]
Continue Reading »
Let us make 2021 a year to get in touch with personal touch stones, those things that make you feel alive, those things that make life sacred. This is my new year’s resolution. May you be blessed. Here are some of my touch stones. Sun rays at first light, soft sand between the toes, a […]
Continue Reading »
“Each of us has the potential of being given a gift by the divine which results in the body and the soul being unified…a great many people will experience the blessings of the divine. Through it the human being will first be made healthy, and then peace of mind and joy of life will […]
Continue Reading »
Breakfast Smoothie Yum. Ingredients: 12 frozen bananas – chunked 2 peeled yellow kiwi 1 large ripe passion fruit – (may substitute 1/2 peeled lemon) 1 cup chopped fresh pineapple 3 full stalks of celery chopped purified water to desired consistency Directions: Use organic ingredients whenever possible. Add all ingredients to blender […]
Continue Reading »
Have you ever thought about organic and then after seeing the price tag, thought again? I certainly have. It turns out sometimes it is worth paying the extra money and sometimes it is clearly not. Did you know there is no regulation on what is put on the packaging in the United States? Packages can […]
Continue Reading »
“When you cannot control what is happening, challenge yourself to control the way you respond to what is happening. That is where your power is. Take your power back.” -unknown You are the only one that can shift your thoughts, shift your perspective. You might ask for help to see things in a different […]
Continue Reading »
Your body handles thousands of automatic body functions daily that you don’t give any thought to such as heart rate, breathing, digestion, and a myriad of others. Beyond daily maintenance routines, your body is simply a miracle worker working behind the scenes always in an effort to heal and move towards perfect health. Even what […]
Continue Reading »
Tesla, one of the greatest inventors of all time, believed in harnessing the energy of the sun to increase human energy. What a better way to do it than by eating plants. Many legendary figures have done just that. Here are some of the greats from a long and ever growing list: Mahatma Gandhi, […]
Continue Reading »
Posted January 17, 2021 /