“Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.” — Howard Thurman
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“I believe the greatest gift you can give your family and the world is a healthy you!” -Joyce Meyer When we are healthy, we generally feel good. When we feel good, it is naturally easy to be friendly. Our good vibrations affect how others feel too. In this way we affect not only family, […]
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While it is officially autumn, in Hawaii where it is summer nearly all year long, this is a perfect soup to enjoy any time of year. Ingredients: 8 small sweet colored (ideally organic) peppers – cleaned and de-stemmed 8 small tangerines – peeled 4 ice cubes (You might swap tangerines for oranges or small sweet […]
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“You are the sky. Everything else – it’s just the weather.” ― Pema Chödrön
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Strange as it sounds, malnutrition is common in modern society, not caused by starvation of calories but rather a lack of nutrients found in many products that masquerade as food. If you are not buying the majority of your food locally grown by small farms, much of your food is being transported long distances meaning […]
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We have an eternal flame inside; Our soul purpose is to ignite it. While it never loses light; Sometimes it flickers dim and other times bright. LOVE is the universal lighter Bringing peace and laughter to every soul From the infinite present to the ever after. -La`Ren Kristen
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Feeling overtired or groggy in the morning, having difficulty sleeping or sleeping too much? Sometimes this can be an indication that your body’s circadian rhythms are out of synchrony. All beings are affected by the natural rhythms of nature which essentially act as an internal biological clock. After only a week in the woods, studies […]
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One half refrigerated ripe pineapple (cut in chunks) Wedge of lime or lemon Ginger root (fresh one inch peeled piece) Ice Cubes (fill remainder (approximately 2/3) of VitaMix with ice) Place all ingredients in VitaMix. Blend from slow to fast speed until slushy. Pour in to glasses. Let sit for five minutes. Serve cold with […]
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A miracle of your body: When you make any change, your body immediately responds. Whether its making more time for sleep by turning in earlier or sleeping in later, taking time to meditate, visualize or pray, improving your diet by eliminating or adding foods, engaging in physical activity, or enjoying more time in nature your […]
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Posted August 11, 2019 / Did you know?, Food for Thought, Health and Fitness, Notable Quotations“If you want to find the secrets of the Universe, think in terms of energy, frequency and vibration.” – Nikola Tesla Literally in terms of food for thought, you might apply this to your Youniverse. Bringing in more fresh live energy food will fuel you with a high frequency and vibration. If you want […]
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