A favorite holiday treat, warming the Spirit any time of year. Quick and easy to make: Ingredients: 6 cups hot filtered purified water (may sub any nut or seed milk) 8 pitted dates 1 T cocoa powder (to taste) 2 – 3 drops peppermint oil (to taste) Directions: Place dates and cocoa in a […]
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Organic Ingredients: A mix of savory bitter greens: escarole, arugula, red or green leaf lettuce, cilantro, etc. 1/2 Pomegranate 1/2 sliced avocado 1/2 – 1 head of cauliflower 2-3 mini colored red, orange or red sweet peppers 1 large pitted date 1/2 large chopped carrot 1/4 chopped or sliced small orange sweet potato 1/2 […]
Continue Reading »Many consumers strive to be responsible caretakers checking the labels of food items to ensure they get the highest quality ingredients for themselves and their families. Most have read along the way that if an ingredient comprises less than 2% of the overall composition of a food product that it need not be listed. […]
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You are only wealthy when you have something money can’t buy. – Inspired by Garth Brooks Some of the ways I measure wealth: Love, Patience, Time, Furred and Human Friends, Health, Gratitude, Kindness, Acceptance, Peace. Little Things are grand things, feeling sand between the toes, breathing fresh morning air, basking in the warmth of afternoon […]
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Medicine for Mind, Body and Soul Laughter is the best medicine, guaranteed to make everything better. 2025 commemorates 30 years since Laughter Yoga was born. Now a world wide phenomena, Laughter or Hasya yoga, literally translates into ‘Laughter Path.’ From modest beginnings, born of Dr. Kataria’s vision to promote joy, health and world peace […]
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The Seven Wonders To hear To see To taste To touch To feel To laugh To touch To love While the exact author is unknown, reflecting on these seven wonders might bring the focus on gratitude for our tremendous, yet simple blessings. Allow yourself to bask in the presence of those places, people and […]
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A Company Favorite Organic Ingredients: One medium to large sliced zucchini Cauliflower – 1/8 cup minced in a food processor A handful of tender baby spinach leaves – de-stemmed Two sliced small to medium heirloom tomatoes 1/2 cup minced pine nuts Chili water (2 -3 small hot chili peppers, 1 whole garlic clove, […]
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Forever Changing Forever Growing Nothing signifies growth more than Spring. As flowers prepare to bloom, as do we. Each period of blossoming is often followed by a respite of rest to bask in the fruits of our labors followed by yet another inevitable era of growth, each blossoming signifying a completion of another growth […]
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Fun and Fancy Food Creativity always has its rewards. When it comes to edible pleasures, in more ways than one, food can be as healthy as it is fun. With endless combinations, you might be as creative as your imagination and time allow. Here are some of my simple endeavors as we prepare for […]
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Kina’ole Have you ever had someone show up for you unexpectedly at just the right time in your life to help you through a particular circumstance expecting nothing in return? In Hawai’i, such generosity of heart is known as kina’ole. Most of us have been fortunate to be on both the receiving and […]
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