The Seven Wonders To hear To see To taste To touch To feel To laugh To touch To love While the exact author is unknown, reflecting on these seven wonders might bring the focus on gratitude for our tremendous, yet simple blessings. Allow yourself to bask in the presence of those places, people and […]
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A Company Favorite Organic Ingredients: One medium to large sliced zucchini Cauliflower – 1/8 cup minced in a food processor A handful of tender baby spinach leaves – de-stemmed Two sliced small to medium heirloom tomatoes 1/2 cup minced pine nuts Chili water (2 -3 small hot chili peppers, 1 whole garlic clove, […]
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Forever Changing Forever Growing Nothing signifies growth more than Spring. As flowers prepare to bloom, as do we. Each period of blossoming is often followed by a respite of rest to bask in the fruits of our labors followed by yet another inevitable era of growth, each blossoming signifying a completion of another growth […]
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Fun and Fancy Food Creativity always has its rewards. When it comes to edible pleasures, in more ways than one, food can be as healthy as it is fun. With endless combinations, you might be as creative as your imagination and time allow. Here are some of my simple endeavors as we prepare for […]
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Kina’ole Have you ever had someone show up for you unexpectedly at just the right time in your life to help you through a particular circumstance expecting nothing in return? In Hawai’i, such generosity of heart is known as kina’ole. Most of us have been fortunate to be on both the receiving and […]
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Cheers to another year richer, another year better, another year to live your best life. What will it will be? Where will you go? From whom will you learn? To whom will you teach? What will you do? Who will you be? In a perfect world where we manifest our own experience of life, what […]
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The seasonal pomegranate turns almost any salad from ordinary to extraordinary, perfect for the holiday festivities. Organic Ingredients: Tender baby greens of your choosing – add escarole or arugula for some extra pizzaz Fresh herb(s) of choice – featured here is garden grown cilantro Pomegranate seeds from one ripe pomegranate Avocado Calamansi lime (may […]
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For Autumn or Any Time: Pumpkin Pecan Banana Nut Nice Cream Organic Raw Ingredients: 3 – 4 frozen peeled chopped ripe bananas 1/2 cup frozen peeled chopped pumpkin 3 pitted medjool dates 2 t. pumpkin spice (optional) 1/2 t. cinnamon or to taste Garnish with: 1/8 cup chopped raw pecans (dehydrated) for topping a […]
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So often times it is something someone shares that facilitates an ah-hah moment, a shift in perspective that becomes a catalyst for understanding or a boost for growth. Here are some of my favorite citations from teachers across the realm. “If you don’t know where you are going, you are not going to like where […]
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While I have enjoyed sound sleep for most of my life, when I have been in the midst of major life transitions, big moves, loss of a loved one, etc, I have experienced sleep deprivation, a complaint I frequently hear from clients which is what inspired me to create a list of tips for cultivating […]
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