Healing Fibers Like all matter, fabrics or textiles have a vibration or a frequency. While some may not influence the body, other fabrics heal or harm. Most of us want to keep our vibes high and have heard of frequency variations evident in living versus cooked foods, positive thoughts versus negative ones, outdoor air versus […]
Continue Reading »While we all know the importance of water for our survival, there is a tremendous therapeutic value to water as well. Hydrating, purifying, rejuvenating and restorative, not surprising as we are comprised mostly of water. Without it, we would fail to survive; with it, we can thrive and build resilience and improve immunity. In […]
Continue Reading »When most think of dates, we aren’t thinking of the fresh fruit. Dates, though, may be some of the most nourishing foods on the planet. The fruit of the date palm tree, dates have been a staple food in the Middle East for thousands of years and are considered sacred by many cultures. Why […]
Continue Reading »A Wild Plant Worth Knowing I love finding and foraging for wild plants that can be used for food or for medicinal purposes. I found these beauties on one of my recent hikes. Rich in antioxidants, rose hips are touted as a natural boost to strengthen the immune system, promote circulation, reduce inflammation and […]
Continue Reading »Absolutely everything that happens in life happens for a reason; ‘nothing happens for no reason‘: this is the premise of four Native American Indian Spiritual Laws. When you understand this, it becomes manageable to handle what life presents to you; you can confidently look at what’s happening, understand there is a necessary lesson to be […]
Continue Reading »If you have driven the Kohala mountain road between Waimea and Hawi on the Big Island of Hawaii, you may share an appreciation for two of my favorite trees. Nestled in a valley, there are two twin trees growing side by side, branches and roots intertwined. Often times, horses will be basking in their […]
Continue Reading »~ Lovely Lavender ~ More than merely aromatic, organic lavender has a wide range of unexpected benefits. Did you know when steeped as a tea, lavender leaves can be used as an effective cleanser and is perfect as a gentle shampoo and may even stimulate hair growth? With the help of lavender, any sleep […]
Continue Reading »Before the development of language, humans likely used telepathy as the primary means of communication. Like many animals, up to about 5,000 years ago, humans relied on a balance between the two hemispheres of the brain, the right temporal lobe and the left temporal lobe to communicate and perform cognitive tasks. Largely […]
Continue Reading »Did you know? Mosquitoes play an important role in the ecosystem. While everyday I impact the environment in significant ways and little critters likely perish underfoot, I have never been one to enjoy swatting and squashing a mosquito any more than I have enjoyed annihilating anyone or anything else. Mosquitoes are generally thought of as […]
Continue Reading »What is it? Did you think it came from limes or lemons, that ingredient you see on almost every label? Well, it can. But is that what is in your food? I wish it was. That sour flavor is not citrus, it is something far more sour to the palate and to the body. Developed […]
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