“We are indeed much more than what we eat but what we eat can nevertheless help us to become much more than what we are.” – Adelle Davis We take on the vibration of anything we ingest, whether it is through words we hear, images we see, or foods we eat. When we consider […]
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What is it? Did you think it came from limes or lemons, that ingredient you see on almost every label? Well, it can. But is that what is in your food? I wish it was. That sour flavor is not citrus, it is something far more sour to the palate and to the body. Developed […]
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The Buzz on Honey: Why are vegans anti honey? Consuming a whole foods plant-based diet, I never fully comprehended why vegans don’t eat honey. After all, it seems innocent enough. Upon further inquiry, I located a definition of veganism by Donald Watson in 1944 that adds clarity and explains a lot, “Veganism is a […]
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Corporate Myths Did you know?…. One serving of raw broccoli has nearly four times the potassium as one whole banana and one serving of steamed broccoli comes in neck in neck with a banana? Broccoli even outweighs an orange for its vitamin C content with nearly five times as much in a single raw […]
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Have you ever thought about organic and then after seeing the price tag, thought again? I certainly have. It turns out sometimes it is worth paying the extra money and sometimes it is clearly not. Did you know there is no regulation on what is put on the packaging in the United States? Packages can […]
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Tesla, one of the greatest inventors of all time, believed in harnessing the energy of the sun to increase human energy. What a better way to do it than by eating plants. Many legendary figures have done just that. Here are some of the greats from a long and ever growing list: Mahatma Gandhi, […]
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Are you confused about all of the conflicting information on nutrition? It may be time to truth it out for yourself. The big question you might ask yourself after eating is ~ ~ “How do I feel?” ~ ~ Food is fuel or nourishment for the body, much like gasoline makes a car go. […]
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BE. HERE. NOW. To stay present in everyday life, it helps to be deeply rooted within yourself; otherwise, the mind, which has incredible momentum, will drag you along like a wild river. -Eckart Tolle More than ever, it is important to practice mindfulness, to focus on what it immediately before you. In the […]
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The worldwide pandemic might be an indicator of global immune deficiency. It is no wonder in the high paced world we find ourselves in where the foods we consume are often far from natural and the global environment is burdened with chemicals. A highly contagious virus is especially disconcerting to the elderly and those […]
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Health isn’t just what you’re eating. It is what you are thinking and you are saying. -Unknown
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