When we live our lives caring We find ourselves sharing. When we live our lives taking We find ourselves breaking. When we live our lives giving We find ourselves living. When we lives our lives true We find ourselves new. Whatever we have, we can share and give to others. Whether its emotional peace […]
Continue Reading »Raw Carrot Soup Recipe by Dr. Douglas Graham and Chef Katy Craine foodnsport.com Ingredients: 1 lb. carrots 1/2 tsp. coriander eeed 6-8 ounces water Ginger (to taste) 1 squeeze of lemon 8 fresh macadamia nuts 1/4 small onion or chives (optional): Put everything in a Vitamix blender and blend until the contents are warm […]
Continue Reading »What makes you happy? Make a list. Life is short. Enjoy it. You get the most out of life when you focus on things that feel good. Focus on the people that make you feel the most you. Are you ready to be happy? Switch your focus. If you catch […]
Continue Reading »Corporate Myths Did you know?…. One serving of raw broccoli has nearly four times the potassium as one whole banana and one serving of steamed broccoli comes in neck in neck with a banana? Broccoli even outweighs an orange for its vitamin C content with nearly five times as much in a single raw […]
Continue Reading »The more you feel; the more you are real There are times to laugh and times to cry. Embrace the joy and appreciate the sorrow. No need to understand why. It’s another day tomorrow. The more tears you shed, the more you water your beautiful blossom. The deeper your pain, the brighter your […]
Continue Reading »Let us make 2021 a year to get in touch with personal touch stones, those things that make you feel alive, those things that make life sacred. This is my new year’s resolution. May you be blessed. Here are some of my touch stones. Sun rays at first light, soft sand between the toes, a […]
Continue Reading »“Each of us has the potential of being given a gift by the divine which results in the body and the soul being unified…a great many people will experience the blessings of the divine. Through it the human being will first be made healthy, and then peace of mind and joy of life will […]
Continue Reading »Breakfast Smoothie Yum. Ingredients: 12 frozen bananas – chunked 2 peeled yellow kiwi 1 large ripe passion fruit – (may substitute 1/2 peeled lemon) 1 cup chopped fresh pineapple 3 full stalks of celery chopped purified water to desired consistency Directions: Use organic ingredients whenever possible. Add all ingredients to blender […]
Continue Reading »Have you ever thought about organic and then after seeing the price tag, thought again? I certainly have. It turns out sometimes it is worth paying the extra money and sometimes it is clearly not. Did you know there is no regulation on what is put on the packaging in the United States? Packages can […]
Continue Reading »“When you cannot control what is happening, challenge yourself to control the way you respond to what is happening. That is where your power is. Take your power back.” -unknown You are the only one that can shift your thoughts, shift your perspective. You might ask for help to see things in a different […]
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