Fast Fresh Fun Food While this is one of the most simple treats to make, it is a delightfully delicious way to nourish your body and mind. There is nothing like waking up to a refreshing, satisfying and energizing meal to get the day off to a great start. Chia seeds are especially high […]
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On September 22nd, the sun crossed the Earth’s equator once again. In the northern hemisphere, when the Fall (Autumn) Equinox occurs, it indicates the first day of autumn, north of the equator, and in the southern hemisphere the same day indicates the first day of spring and is called the Spring Equinox. The reverse is […]
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Integrity and honesty are important qualities in relationship to anyone, including one’s self. If you cannot trust yourself, who can you trust? When one is not honest with oneself, one cannot live in integrity with others. While a lie may seem as if it does not hurt anyone, often times with one lie becomes another […]
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Sunday Blessings May this Sunday find you filled with peace and well-being. Thank you for your warm support. After nearly four years and more than 200 posts, beginning in August, this blog will continue as a monthly offering. For those of you that occasionally reach out to me regarding my posts, I am deeply […]
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Savory Summer Salad Versatile, Vibrant and Vital I love this savory salad which can be made with a traditional sweet potato or with mamey sapote, a tropical fruit. Mamey sapote is one of my favorite fruits and is reminiscent of a sweet potato or yam picked ripe off the tree. An extremely versatile fruit, […]
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In March of 2020, while the world took on a new burden, most people carried it too. For me, I came to a realization that my self care at the time was not enough to surmount the collective pressure I was feeling. Like all challenges in life, there is always a silver lining. For me, […]
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Defining your self worth by how cheerful you feel, how nice you are, how brightly you shine will contribute to a lack of self acceptance and can set you up for suffering. No one can be happy and bright 100% of the time. There will be times of disappointment, tragedy and heart break. The […]
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Nature’s Sweetness Pancakes have always been a favorite whether for breakfast or as a dessert. This easy to make recipe is fat free, dairy free, cruelty free, grain free, 100% live and 100% delightful. Tools: Dehydrator (Excalibur) with Paraflexx sheets and trays High Speed Blender (VitaMixer) Prep: Preheat dehydrator to 115° F Ingredients: 1/4 […]
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Photo by Don Slocum Just like a flower, beauty will always make you feel more beautiful in its presence. While it can be easy to be touched by physical beauty, inner beauty emanates “light”or loving energy. It is this light loving energy that leaves a feeling of awe that brings out the beauty within everyone […]
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If you think spice is nice, you will love this summer’s super immune booster Organic Ingredients: 2 cups of fresh ripe pineapple 2 cups of fresh or frozen ripe strawberries Large slice of raw fresh beet 1″ – 2″ piece of peeled ginger root Cayenne 1 – 2 dashes (optional for those that like […]
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