The future is being made out of the present, so the best way to take care of the future is to care of the present moment. -Thich Nhat Hanh
Continue Reading »Did you know only a few minutes is enough to get fit? Let’s face it, time is a factor for most everyone in today’s modern society. The body is made for movement but most Americans are sedentary for a large majority of the day. With a background in Athletic Training, I am constantly reading up […]
Continue Reading »As the years pass, time may escape us. Relish the time you have right NOW. Next week can seemingly arrive more quickly than tomorrow and next year may soon be long gone. Indulge in what makes you happy NOW. Express your love to your dear ones NOW. Take care of your body mind spirit […]
Continue Reading »Nature has many curiosities. While many foods contain alluring properties, nicotine may be one of the biggest surprises. When you consider cocoa not only has caffeine but contains nicotine, it is no wonder it is so tempting to have just one more piece. Cocoa isn’t the only plant containing nicotine, in fact most of the […]
Continue Reading »Give yourself permission to live a good life. In this way, you help others to live a good life too. “The more I have, the more I can share with others.” “The more time I have, the more time I can share.” “The more money I have, the more money I can share.” “The […]
Continue Reading »Harness the delicious super power of beets. Inspired by the folks at the Sea Dandelion Cafe in Honoka’a on Hawaii’s Big Island, this simple and versatile soup may be served cold on a hot summer’s day or warm on a cool winter’s eve. Use organic ingredients wherever possible. Soup may be made more or less […]
Continue Reading »It wasn’t that many years ago when chiropractic and acupuncture were considered too alternative to be considered by western doctors as serious, nonetheless to be covered by insurance. Today both are endorsed by the American Medical Association as viable forms of healing and most insurance companies offer at least partial coverage for either. Time […]
Continue Reading »Among my most treasured: Soft Sunshine, a Spring Breeze, Morning Dew Drops, Cool Earth Beneath my Feet, a Fresh Breath of Air after a Mid Night’s Rain, Leaves Rustling in the Trees….. Easter has long been one of my favored holidays representing the eternal nature of life and my own infinite potential. It is a […]
Continue Reading »“Everything has beauty in it, but not everyone sees it.” -Confucius Take a moment today to allow your heart to take in the beauty that surrounds you and, most importantly, the beauty that is within you. You are beautiful and you are worth it.
Continue Reading »PHYLLIS LEI FURUMOTO August 22, 1948 – March 31, 2019 On March 31, 2019 Phyllis Lei Furumoto, grand daughter of the late Hawayo Takata who brought Reiki to the U.S. via Hawaii, passed at 70 years of age after living with stage 4 cancer for 10 years which she chose not to treat with […]
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