Go for your dreams. If you want to make your dreams come true, call it a goal and make a plan. Start with small steps. Do something everyday towards making your dream come true. Reach out to those who might be able to help you make your dreams come true. Make a list […]
Continue Reading »When most think of dates, we aren’t thinking of the fresh fruit. Dates, though, may be some of the most nourishing foods on the planet. The fruit of the date palm tree, dates have been a staple food in the Middle East for thousands of years and are considered sacred by many cultures. Why […]
Continue Reading »Ginger Good With grapefruit in season, it is the perfect time for juice. I prefer blending the whole fruit (minus the skin) to juicing to retain all of the nutrients, fiber, calories and flavor. Add a twinge of peeled fresh ginger and you’ve got a refreshing drink anyone will enjoy. Super hydrating and good […]
Continue Reading »“You are beautiful just the way you are, as am I.“ -La`Ren Kristen Nature is beautiful. Stormy or calm, she always find balance again, just as the seasons change so do you. Every step of the way you are precisely where you are supposed to be and are beautiful exactly as you are. […]
Continue Reading »do what you love let go of fear, anger or hate feel compassion create healthy relationships help somebody forgive someone who hurt you find yourself say “I love you” be honest live more simply be balanced learn something new be adventurous turn around no matter how far down the road you are live in harmony […]
Continue Reading »Up Up and Awake An early morning boost, this pineapple passion fruit and tangelo juice blend is the bomb. Sure to excite the taste buds, Hawaiian chili peppers and ginger bring the heat on. Organic Ingredients: 1 – 2 cups chopped sweet fresh pineapple flesh 4 large peeled tangelo (may sub oranges or tangerines) 2 […]
Continue Reading »Sweet Spicy Crispy Onion Rings Say goodbye to grease and hello to fresh, delicious and alive. Feel the live food difference. Ingredients (all raw organic): 6 large sweet onions – peeled and cut into ¼” rings Marinade: 1/8 cup fresh lemon juice 3 1/3 cup fresh orange juice ¼ cup brown raw sesame […]
Continue Reading »In my work. I hear stories of people lives all day long. The experiences behind the stories can often be traumatic. It can become second nature to replay such stories over in the mind in hopes of making sense of them, processing them and ultimately releasing the trauma. While speaking about it might feel […]
Continue Reading »Even when a storm is brewing outside, you can remain centered on the inside. A client asked, “How do you stay so vitalized?” Stress, trauma, health and family issues have all played a role in helping me find my key to balance. It has been an evolution and at times a steeper learning curve than […]
Continue Reading »A friend once said to me, “Walk down the street with an open heart and watch the whole world change.” The effect of a smile is so tangible people can even feel it over the phone. It costs nothing to cast a smile; the return is priceless. There are times when someone else needs […]
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