You Are More Capable Than You Know Perhaps you have heard of it? Perhaps you already practice mindfulness and breathing? Perhaps it is a new year’s resolution to access your inner healer and fulfill your potential? Perhaps you would be interested to learn how to use your own breath to increase your immunity, build […]
Continue Reading »Raw Chocolate Pistacio and Chocolate Pecan Cookies I cherish this time of year. Sharing holiday treats and festivities with friends and family always make it special. These live cookies are a wonderful holiday treat, guaranteed to bring a smile. Who knew cookies could be healthy and taste so good? Ingredients (use organic wherever possible): […]
Continue Reading »~~~~~~~ ~Hello Holly Days~ ~~~~~~~~~~~~~~~~~~~ There is nothing like the refreshing presence of watermelon dressed for the occasion. Organic Ingredients: Chopped watermelon Chopped celery Pomegranate seeds Fresh raspberries Directions: Easy Peasy. Wash everything thoroughly. Cut a small watermelon in to bite size pieces. Chop desired quantity of celery stalks to preferred thickness. […]
Continue Reading »A Wild Plant Worth Knowing I love finding and foraging for wild plants that can be used for food or for medicinal purposes. I found these beauties on one of my recent hikes. Rich in antioxidants, rose hips are touted as a natural boost to strengthen the immune system, promote circulation, reduce inflammation and […]
Continue Reading »Decadelicious Holiday Treat A festive flavor combination to celebrate any day as special. I love the swirl of flavors between the rich cinnamon pumpkin and the deep dark cacao, a combination the whole family is bound to enjoy. Ingredients (use organic ingredients wherever possible) for Pumpkin Swirl: Four to six large ripe peeled bananas […]
Continue Reading »Attitude is a little thing that makes a big difference. -Winston Churchill The only thing we have control over in life is our attitude. Attitude is a choice. Everyone moves through challenge. Within every challenge is an opportunity for growth. How we move through challenge is up to us. Many people make the mistake […]
Continue Reading »A Fall favorite While waldorf salad is traditionally prepared with walnuts. I prefer pecans as raw walnuts contain liver flukes. Here is my raw rendition of the recipe: 1 chopped fresh ripe organic apple – I prefer Fuji but any crisp sweet apple will do 4 chopped sticks of organic celery 1/8 cup […]
Continue Reading »Most of us want the same things, to be loved and accepted exactly as we are. When we can fully embrace, love and accept ourselves as we are then we can do the same for another. In giving to ourselves, we can then give that depth of love to others. Only then will it […]
Continue Reading »I love these, a favorite especially around the holidays to enjoy with soups or dips or as is and special any time of year. These taste amazing and last up to a month (not in my house). These are a go to party favorite, guaranteed to disappear from the table. With a rich full onion […]
Continue Reading »In an ancient land, an area that is now Ireland, northern France, and the United Kingdom, the Celtic peoples, who lived 2,000 years ago, celebrated the new year on November 1st,, representing the end of the summer harvest and the beginning of the cold winter ahead. Winters were harsh and it was understood […]
Continue Reading »Please call us at 808-987-6010 or fill out the form below to request an appointment.
Error: Contact form not found.