~~~~~~~~~~~~ If you can still remember your dream, It wasn’t a dream. It was a message from the Spirit World. -author unknown ~~~~~
Continue Reading »Nutrilicious! Simple to make. Easy to digest. A delicious dessert that’s good for you too. Organic Ingredients: 2 chopped frozen peeled bananas 1 chopped frozen deseeded pear A handful of chopped raw pistacios Nutmeg sprinkled to taste Directions: Blend frozen fruit in a high speed blender like a VitaMix until creamy. Scoop into small bowl. […]
Continue Reading »“No body can take away your pain so don’t let anybody take away your happiness.” -Author unknown
Continue Reading »Miracles happen every day, everywhere, large and small. The only requirement to witness a miracle is to open your heart to the possibility that miracles can happen for you. Start with your thoughts where manifestation begins. A thought will sprout and grow. No matter if it’s a positive or a negative, it has a […]
Continue Reading »One Daily Dose ~~~~~ May cause shifts in perception. May contribute to inner peace. May create feelings of abundance. May foster forgiveness. Decreased worry. Fewer feelings of fear. Less anxiety. ~~~ Warning: You may like yourself more and you may like others more too. Others may like you too.
Continue Reading »~Happy Mother’s Day!~ A mother gives what no one else can, the gift of life. ~~~~~Be true to who you really are!~~~~ There is no greater gift you can give a mother than to truly live your life. ~~~Think Less. ~~~ ~~~Feel More. ~~~
Continue Reading »World Laughter Day! Whether you are laughing with me or at me, I am hopeful you are laughing. May today bring forth the spirit of joy while laughter yoga is celebrated in countries across the globe. May your hearts be full of levity. Laughing is good for mind, body and soul. Every month I host […]
Continue Reading »Cacao, naturally high in caffeine, combined with peppermint, an uplifting stimulant, this delicious shake makes for a wonderful energizing and wholesome way to greet the new day. Raw Cacoa (Chocolate) Mint Shake Organic raw ingredients: 1/2 cup chia seeds 2 blanched almonds (optional) 3 pitted dates 1 teaspoon vanilla powder (optional) 10 chunked […]
Continue Reading »What is it? Did you think it came from limes or lemons, that ingredient you see on almost every label? Well, it can. But is that what is in your food? I wish it was. That sour flavor is not citrus, it is something far more sour to the palate and to the body. Developed […]
Continue Reading »“The greatest gift you can give yourself is love, the greatest gift you can give to others is to love them with an open heart.” – Dr. John DeMartini The Universe and everything in it is perfectly balanced. Embracing all of the complementary opposites of the world as inward reflections: nice and mean, pretty […]
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