Celebrate Summer This easy to make bowl is a sure party pleaser. Organic Ingredients: 1 large sweet ripe watermelon 1 – 2 dozen frozen strawberries 1 – 4 fresh or frozen passion fruit (may substitute yellow raspberries) Directions: Cut one watermelon in half on a cutting board. Set one half aside. Holding one half […]
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A huge fan of salsa fresca or pico de gallo, I am even a bigger fan of homemade gaspacho. Here is my easy to make recipe, a wonderful precursor to any meal or a great meal in and of itself. The best gaspacho begins with sun ripened organic fresh-off-the-vine tomatoes. Organic Ingredients: 6 large […]
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The dreamiest creamiest smoothie yet…. Organic Smoothie Ingredients: 4 peeled tangerines 4 frozen bananas – sliced 6 ounces fresh (rinsed) raspberries 1 heaping teaspoon of fair trade vanilla powder 1 handful of tender baby spinach (optional) Garnish: Raspberry Mint sprig Directions: Prepare all prepared ingredients minus the garnish in a high speed blender like […]
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~A fudge lover’s favorite~ A decadent feel good indulgence for any occasion (minus the guilt), these brownies are favored by fudge and nut lovers alike. Organic Raw Ingredients: 1 cup chopped Brazil nuts (dehydrated) 2 cups pitted medjool dates (pressed firmly into cup) 6 T. cocoa powder Directions: Chop the Brazil nuts. Set aside […]
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Autumn Yum Loaded with festive flavors, what a better way to celebrate the season with this easy to make rawlicious pumpkin smoothie. Smoothie Ingredients: 4 ripe bananas (2 fresh or frozen) 1 1/2 cups chopped peeled pumpkin (1/4″ – 1/2″ chunks – easiest to peel the pumpkin whole before de-seeding and chopping) 2- 3 […]
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Medicinal for Mind and Body As we head into the cooler weather autumn brings, teas are an especially delightful treat. Most any herb can be dried and brewed into a nourishing tea. While purchasing from local purveyors is convenient, the process of making homemade tea is not complex. It is as easy as picking […]
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Homemade Raw Granola Granola is a favorite past times and enjoying it raw is even better, loaded with flavor and nutrients. A win – win to start the day or to enjoy as a snack any time of day. Organic Raw Ingredients: Date Paste: 1 1/3 cup filtered purified water 16 pitted dates 4 […]
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A family favorite These wonderful wraps hold together amazingly well and are simple to make with 100% raw organic goodness: pure love for the taste buds and for the body too. What You Will Need: High Speed Blender like a VitaMix (only use a high powered blender or you risk burning the motor) […]
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Raw Broccoli Soup This is one of my favorite whole foods plant based soups to make as a hearty meal on a cold winter day. I like to serve it at room temperature or slightly warmed in a dehydrator, a perfect treat for the holiday season. Begin the year with high vibrations ~ here […]
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If you enjoy cocoa or coconut, you are bound to love these blissful balls for any occasion. Inspired by a dear friend who prepared these for a luncheon, I am thrilled with the ease and versatility of this recipe. Organic Raw Ingredients: 1/2 cup nuts (your choice—dehydrated) 2 cups medjool dates (pressed into measuring […]
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