Autumn Yum Loaded with festive flavors, what a better way to celebrate the season with this easy to make rawlicious pumpkin smoothie. Smoothie Ingredients: 4 ripe bananas (2 fresh or frozen) 1 1/2 cups chopped peeled pumpkin (1/4″ – 1/2″ chunks – easiest to peel the pumpkin whole before de-seeding and chopping) 2- 3 […]
Continue Reading »Medicinal for Mind and Body As we head into the cooler weather autumn brings, teas are an especially delightful treat. Most any herb can be dried and brewed into a nourishing tea. While purchasing from local purveyors is convenient, the process of making homemade tea is not complex. It is as easy as picking […]
Continue Reading »Homemade Raw Granola Granola is a favorite past times and enjoying it raw is even better, loaded with flavor and nutrients. A win – win to start the day or to enjoy as a snack any time of day. Organic Raw Ingredients: Date Paste: 1 1/3 cup filtered purified water 16 pitted dates 4 […]
Continue Reading »A family favorite These wonderful wraps hold together amazingly well and are simple to make with 100% raw organic goodness: pure love for the taste buds and for the body too. What You Will Need: High Speed Blender like a VitaMix (only use a high powered blender or you risk burning the motor) […]
Continue Reading »Raw Broccoli Soup This is one of my favorite whole foods plant based soups to make as a hearty meal on a cold winter day. I like to serve it at room temperature or slightly warmed in a dehydrator, a perfect treat for the holiday season. Begin the year with high vibrations ~ here […]
Continue Reading »If you enjoy cocoa or coconut, you are bound to love these blissful balls for any occasion. Inspired by a dear friend who prepared these for a luncheon, I am thrilled with the ease and versatility of this recipe. Organic Raw Ingredients: 1/2 cup nuts (your choice—dehydrated) 2 cups medjool dates (pressed into measuring […]
Continue Reading »Fast Fresh Fun Food While this is one of the most simple treats to make, it is a delightfully delicious way to nourish your body and mind. There is nothing like waking up to a refreshing, satisfying and energizing meal to get the day off to a great start. Chia seeds are especially high […]
Continue Reading »Savory Summer Salad Versatile, Vibrant and Vital I love this savory salad which can be made with a traditional sweet potato or with mamey sapote, a tropical fruit. Mamey sapote is one of my favorite fruits and is reminiscent of a sweet potato or yam picked ripe off the tree. An extremely versatile fruit, […]
Continue Reading »Nature’s Sweetness Pancakes have always been a favorite whether for breakfast or as a dessert. This easy to make recipe is fat free, dairy free, cruelty free, grain free, 100% live and 100% delightful. Tools: Dehydrator (Excalibur) with Paraflexx sheets and trays High Speed Blender (VitaMixer) Prep: Preheat dehydrator to 115° F Ingredients: 1/4 […]
Continue Reading »If you think spice is nice, you will love this summer’s super immune booster Organic Ingredients: 2 cups of fresh ripe pineapple 2 cups of fresh or frozen ripe strawberries Large slice of raw fresh beet 1″ – 2″ piece of peeled ginger root Cayenne 1 – 2 dashes (optional for those that like […]
Continue Reading »Please call us at 808-987-6010 or fill out the form below to request an appointment.
Error: Contact form not found.