Recipes

Posted December 7, 2019 / Recipes
La'Ren Kristen

Raw Pumpkin Chia Pudding

A creamy delicious  delight   Ingredients: 6 tablespoons raw organic chia seeds plus plus 2 cups fresh chopped pumpkin chunks (1/4″- 1/2″ chunks – easiest to peel the pumpkin whole before de-seeding and chopping) 4 ripe bananas (or more to taste) 2- 4 pitted dates (sweeten to taste) 1 cup ice 1 1/2 cups purified […]

Posted November 10, 2019 / Recipes
La'Ren Kristen

Raw Pumpkin Smoothie

Posted October 26, 2019 / Holiday Blessings, Recipes
La'Ren Kristen

Happy Halloween Seeds

May your spirit be bright and your heart light. Halloween seems to be the kick off event to a season of joy and thanksgiving with the holidays ahead.  While it may have taken a detour from its original intent, for me it remains a day not to celebrate wicked witches, goblins and ghosts but rather […]

Posted October 5, 2019 / Recipes
La'Ren Kristen

Refreshing Cool Summer Soup

 While it is officially autumn, in Hawaii where it is summer nearly all year long, this is a perfect soup to enjoy any time of year. Ingredients: 8 small sweet colored (ideally organic) peppers – cleaned and de-stemmed 8 small tangerines – peeled 4 ice cubes (You might swap tangerines for oranges or small sweet […]

Posted August 25, 2019 / Recipes
La'Ren Kristen

Pineapple Ginger Froth

One half refrigerated ripe pineapple (cut in chunks) Wedge of lime or lemon Ginger root (fresh one inch peeled piece) Ice Cubes (fill remainder (approximately 2/3) of VitaMix with ice) Place all ingredients in VitaMix.  Blend from slow to fast speed until slushy.   Pour in to glasses.  Let sit for five minutes.  Serve cold with […]

Posted June 23, 2019 / Recipes
La'Ren Kristen

Strawberry Banilla Nice Cream

My favorite go to daily dessert treat.    Ingredients: Two medium sized ripe peeled and sliced bananas – 1/2′ – 1″ rounds One teaspoon fair trade organic vanilla powder (or more to taste) Two ripe organic strawberries  (washed) Tip: The riper the bananas, the sweeter the dessert and the stronger the banana flavor.  I prefer […]

Posted May 5, 2019 / Recipes
La'Ren Kristen

Beet Borscht

Harness the delicious super power of beets.  Inspired by the folks at the Sea Dandelion Cafe in Honoka’a on Hawaii’s Big Island, this simple and versatile soup may be served cold on a hot summer’s day or warm on a cool winter’s eve.  Use organic ingredients wherever possible.  Soup may be made more or less […]

Posted March 31, 2019 / Food for Thought, Recipes, Reiki News
La'Ren Kristen

Raise Your Vibration

Hawayo Takata, who brought Reiki to the western hemisphere via Hawaii, was known to ‘light up’ a room with her easy presence.  One of her secrets to her tangible high vibration was a diet loaded with fresh fruits and vegetables.  She sipped on a blended beet juice drink throughout her every day and was known […]

Posted February 12, 2019 / Recipes
La'Ren Kristen

Passion Fruit Dessert Drink

Passion Fruit aka lilikoi makes any smoothie come alive with flavor.  My all time favorite dessert smoothie is a blend of dreamy tart deliciousness.  Two medium – large freshly frozen bananas Two medium lilikoi seeds and all Add water to desired consistency – the less you add the more rich and creamy the dessert drink […]

Posted February 6, 2019 / Recipes
La'Ren Kristen

My Favorite Smoothie

Makes any day feel like a holiday. Mamey Sapote Cinnamon Surprise Tips: Ideally, refrigerate fruit the night before for a cool creamy delish delight. I recommend blending in a VitaMixer (to put the smooth in smoothie) 64 ounce container. I always blend my smoothies with ice to keep fruits from heating while blending.  Keeping the […]