Raw Broccoli Soup This is one of my favorite whole foods plant based soups to make as a hearty meal on a cold winter day. I like to serve it at room temperature or slightly warmed in a dehydrator, a perfect treat for the holiday season. Begin the year with high vibrations ~ here […]
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If you enjoy cocoa or coconut, you are bound to love these blissful balls for any occasion. Inspired by a dear friend who prepared these for a luncheon, I am thrilled with the ease and versatility of this recipe. Organic Raw Ingredients: 1/2 cup nuts (your choice—dehydrated) 2 cups medjool dates (pressed into measuring […]
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Fast Fresh Fun Food While this is one of the most simple treats to make, it is a delightfully delicious way to nourish your body and mind. There is nothing like waking up to a refreshing, satisfying and energizing meal to get the day off to a great start. Chia seeds are especially high […]
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Savory Summer Salad Versatile, Vibrant and Vital I love this savory salad which can be made with a traditional sweet potato or with mamey sapote, a tropical fruit. Mamey sapote is one of my favorite fruits and is reminiscent of a sweet potato or yam picked ripe off the tree. An extremely versatile fruit, […]
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Nature’s Sweetness Pancakes have always been a favorite whether for breakfast or as a dessert. This easy to make recipe is fat free, dairy free, cruelty free, grain free, 100% live and 100% delightful. Tools: Dehydrator (Excalibur) with Paraflexx sheets and trays High Speed Blender (VitaMixer) Prep: Preheat dehydrator to 115° F Ingredients: 1/4 […]
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If you think spice is nice, you will love this summer’s super immune booster Organic Ingredients: 2 cups of fresh ripe pineapple 2 cups of fresh or frozen ripe strawberries Large slice of raw fresh beet 1″ – 2″ piece of peeled ginger root Cayenne 1 – 2 dashes (optional for those that like […]
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Pomelo, a popular citrus in Hawaii native to Southeast Asia, is the largest fruit from the family Rutaceae and is the principal ancestor of the grapefruit. Full of fiber, nutrients, antioxidants and with anti aging and cancer fighting properties, pomelo is plump and refreshingly sweet. When blended, it makes for a delightful revitalizing beverage on […]
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Nectar of the Gods Perfect for any time of day, but especially to greet the morning or as an afternoon pick-me-up, this easy to make blend is so refreshingly delicious it is sure to make an impression. Add a passion fruit or a hint of heat for a welcome surprise. Organic Ingredients: 8 ripe […]
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Delectable Brussels Sprout Delights These easy to make healthy tantalizing appetizers are among my favorite treats. I love the simplicity of this recipe and contrary to popular thought, I found Brussels sprouts to be extremely amiable to dehydration. Brittle, crispy, delicious. Organic Ingredients for Sprouts: 2 – 3 lbs of fresh Brussels sprouts 1/2 […]
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Ginger Good With grapefruit in season, it is the perfect time for juice. I prefer blending the whole fruit (minus the skin) to juicing to retain all of the nutrients, fiber, calories and flavor. Add a twinge of peeled fresh ginger and you’ve got a refreshing drink anyone will enjoy. Super hydrating and good […]
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Posted February 26, 2023 /