May your spirit be bright and your heart light. Halloween seems to be the kick off event to a season of joy and thanksgiving with the holidays ahead. While it may have taken a detour from its original intent, for me it remains a day not to celebrate wicked witches, goblins and ghosts but […]
Continue Reading »While it is officially autumn, in Hawaii where it is summer nearly all year long, this is a perfect soup to enjoy any time of year. Ingredients: 8 small sweet colored (ideally organic) peppers – cleaned and de-stemmed 8 small tangerines – peeled 4 ice cubes sunflower sprouts as optional garnish (You might swap tangerines […]
Continue Reading »One half refrigerated ripe pineapple (cut in chunks) Wedge of lime or lemon Ginger root (fresh one inch peeled piece) Ice Cubes (fill remainder (approximately 2/3) of VitaMix with ice) Place all ingredients in VitaMix. Blend from slow to fast speed until slushy. Pour in to glasses. Let sit for five minutes. Serve cold with […]
Continue Reading »My favorite go to daily dessert treat. Ingredients: Two medium sized ripe peeled and sliced bananas – 1/2′ – 1″ rounds One teaspoon fair trade organic vanilla powder (or more to taste) Two ripe organic strawberries (washed) Tip: The riper the bananas, the sweeter the dessert and the stronger the banana flavor. I prefer […]
Continue Reading »Harness the delicious super power of beets. Inspired by the folks at the Sea Dandelion Cafe in Honoka’a on Hawaii’s Big Island, this simple and versatile soup may be served cold on a hot summer’s day or warm on a cool winter’s eve. Use organic ingredients wherever possible. Soup may be made more or less […]
Continue Reading »Hawayo Takata, who brought Reiki to the western hemisphere via Hawaii, was known to ‘light up’ a room with her easy presence. One of her secrets to her tangible high vibration was a diet loaded with fresh fruits and vegetables. She sipped on a blended beet juice drink throughout her every day and was known […]
Continue Reading »Passion Fruit aka lilikoi makes any smoothie come alive with flavor. My all time favorite dessert smoothie is a blend of dreamy tart deliciousness. Two medium – large freshly frozen bananas Two medium lilikoi seeds and all Add water to desired consistency – the less you add the more rich and creamy the dessert drink […]
Continue Reading »Makes any day feel like a holiday. Mamey Sapote or Persimmon Cinnamon Surprise Tips: Ideally, refrigerate fruit the night before for a cool creamy delish delight. I recommend blending in a VitaMixer (to put the smooth in smoothie) 64 ounce container. I always blend my smoothies with ice to keep fruits from heating while […]
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