Reflections

Posted September 12, 2019 / Reflections
La'Ren Kristen

Light Within

We have an eternal flame inside; Our soul purpose is to ignite it. While it never loses light; Sometimes it flickers dim and other times bright. LOVE is the universal lighter Bringing peace and laughter to every soul From the infinite present to the ever after. -La`Ren Kristen

Posted July 22, 2019 / Reflections
La'Ren Kristen

APPRECIATION

Have you ever thought about what it truly means to appreciate or to be appreciated? When we refer to numbers and say the amount has appreciated, most of us understands it means the amount has risen or increased. What does it mean then when we appreciate someone and tell them so? Could appreciation foster […]

Posted July 15, 2019 / Announcements, Did you know?, Health and Fitness, Reflections
La'Ren Kristen

Maty Ezraty: A Giant Legacy

Shock waves are reverberating throughout the global yoga community as Maty Ezraty, a Master Yoga Teacher passed away in her sleep while teaching abroad in Japan on Tuesday, July 9th, 2019. At 55 years young, Maty was a giant in the yoga world. Maty’s love for yoga was contagious; unwittingly she might convert most […]

Posted June 16, 2019 / Reflections
La'Ren Kristen

Living With Grace

When we live with true compassion we consider all others, regardless of form and species. We put ourselves in the skin of another be it a person, an insect, an animal, a bird, a reptile, a fish, a mountain, a river, a stone or a tree; We become the object of our compassion. In so […]

Posted May 26, 2019 / Reflections
La'Ren Kristen

Priceless Time

As the years pass, time may escape us. Relish the time you have right NOW. Next week can seemingly arrive more quickly than tomorrow and next year may soon be long gone. Indulge in what makes you happy NOW. Express your love to your dear ones NOW. Take care of your body mind spirit NOW. […]

Posted March 25, 2019 / Reflections
La'Ren Kristen

Rediscover Wonder

Have you ever felt joy from watching a child? It is no wonder. Children smile an average of 400 times per day, adults 20. Tap in to your inner child. Smile to rediscover wonder. Smile because it feels it good, because you wear a smile well, because it makes others feel good too, because you […]

Posted March 4, 2019 / Reflections
La'Ren Kristen

The Ripple Effect

Just as when one casts a pebble in to a pond creating multiple rings rippling outwards to the edge of the pond so does your state of being create an effect on your environment including everyone and everything in it. Could it be that when we feel joy that others around us feel it too? […]