If your body is craving salt, you might imagine your body needs sodium. A logical assumption? Yes. A safe one? No. If you are already consuming a lot of salt and yet continue to crave it, while it might seem you need more sodium, in reality you likely need less. While sodium is a […]
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Most of us remember being mildly entertained by kaleidoscopes as children where we looked through a tube to discover colored plastic pieces falling from one side to the other in pretty formations with varying color combinations. While many artisans still make the dry cell units of our past, much has evolved in the science of […]
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Posted November 27, 2022 / Affirmatiions, Detox, Did you know?, Food for Thought, Health and Fitness, Holiday BlessingsWhile gatherings can be delightful, some times the holidays add as much pressure as they do pleasure. The great news is that regardless of our mood or circumstances, we can cultivate happiness and pass our good feelings on to others. While this can sometimes feel elusive, we can adopt simple daily habits that can literally […]
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Fast Fresh Fun Food While this is one of the most simple treats to make, it is a delightfully delicious way to nourish your body and mind. There is nothing like waking up to a refreshing, satisfying and energizing meal to get the day off to a great start. Chia seeds are especially high […]
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Savory Summer Salad Versatile, Vibrant and Vital I love this savory salad which can be made with a traditional sweet potato or with mamey sapote, a tropical fruit. Mamey sapote is one of my favorite fruits and is reminiscent of a sweet potato or yam picked ripe off the tree. An extremely versatile fruit, […]
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In March of 2020, while the world took on a new burden, most people carried it too. For me, I came to a realization that my self care at the time was not enough to surmount the collective pressure I was feeling. Like all challenges in life, there is always a silver lining. For me, […]
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If you think spice is nice, you will love this summer’s super immune booster Organic Ingredients: 2 cups of fresh ripe pineapple 2 cups of fresh or frozen ripe strawberries Large slice of raw fresh beet 1″ – 2″ piece of peeled ginger root Cayenne 1 – 2 dashes (optional for those that like […]
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While most people in the U.S. are accustomed to labels or stickers on foods including produce, have you ever wondered what those PLU (produce look up or price look up) codes actually mean? While the intention of PLU codes are to aid cashiers and make the checkout process more efficient, the literal representation […]
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— Benefits of Cayenne — Pepper Power I frequently use cayenne on many of my favorite foods, from juices to live crackers to soup. Long used as a food additive to flare up food, cayenne has many favorable effects on human health. With so many benefits, perhaps it is time to turn up the […]
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Healing Fibers Like all matter, fabrics or textiles have a vibration or a frequency. While some may not influence the body, other fabrics heal or harm. Most of us want to keep our vibes high and have heard of frequency variations evident in living versus cooked foods, positive thoughts versus negative ones, outdoor air versus […]
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