In the stillness is truth. In the stillness is grace. In the stillness is peace. It is in the stillness that your spirit is released of its burdens, that your soul shines through your tears and your inner truth feels the freedom of flight. It is in the silence that you are called to […]
Continue Reading »Go for your dreams. If you want to make your dreams come true, call it a goal and make a plan. Start with small steps. Do something everyday towards making your dream come true. Reach out to those who might be able to help you make your dreams come true. Make a list […]
Continue Reading »“You are beautiful just the way you are, as am I.“ -La`Ren Kristen Nature is beautiful. Stormy or calm, she always find balance again, just as the seasons change so do you. Every step of the way you are precisely where you are supposed to be and are beautiful exactly as you are. […]
Continue Reading »do what you love let go of fear, anger or hate feel compassion create healthy relationships help somebody forgive someone who hurt you find yourself say “I love you” be honest live more simply be balanced learn something new be adventurous turn around no matter how far down the road you are live in harmony […]
Continue Reading »In my work. I hear stories of people lives all day long. The experiences behind the stories can often be traumatic. It can become second nature to replay such stories over in the mind in hopes of making sense of them, processing them and ultimately releasing the trauma. While speaking about it might feel […]
Continue Reading »Even when a storm is brewing outside, you can remain centered on the inside. A client asked, “How do you stay so vitalized?” Stress, trauma, health and family issues have all played a role in helping me find my key to balance. It has been an evolution and at times a steeper learning curve than […]
Continue Reading »A friend once said to me, “Walk down the street with an open heart and watch the whole world change.” The effect of a smile is so tangible people can even feel it over the phone. It costs nothing to cast a smile; the return is priceless. There are times when someone else needs […]
Continue Reading »Most of us want the same things, to be loved and accepted exactly as we are. When we can fully embrace, love and accept ourselves as we are then we can do the same for another. In giving to ourselves, we can then give that depth of love to others. Only then will it […]
Continue Reading »For the love of a tree, she went out on a limb. For the love of the sea, she rocked the boat. For the love of the earth, she dug deeper. For the love of community, she mended fences. For the love of the stars, she let her light shine. For the love of spirit, […]
Continue Reading »Absolutely everything that happens in life happens for a reason; ‘nothing happens for no reason‘: this is the premise of four Native American Indian Spiritual Laws. When you understand this, it becomes manageable to handle what life presents to you; you can confidently look at what’s happening, understand there is a necessary lesson to be […]
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