— Benefits of Cayenne — Pepper Power I frequently use cayenne on many of my favorite foods, from juices to live crackers to soup. Long used as a food additive to flare up food, cayenne has many favorable effects on human health. With so many benefits, perhaps it is time to turn up the […]
Continue Reading »Healing Fibers Like all matter, fabrics or textiles have a vibration or a frequency. While some may not influence the body, other fabrics heal or harm. Most of us want to keep our vibes high and have heard of frequency variations evident in living versus cooked foods, positive thoughts versus negative ones, outdoor air versus […]
Continue Reading »Pomelo, a popular citrus in Hawaii native to Southeast Asia, is the largest fruit from the family Rutaceae and is the principal ancestor of the grapefruit. Full of fiber, nutrients, antioxidants and with anti aging and cancer fighting properties, pomelo is plump and refreshingly sweet. When blended, it makes for a delightful revitalizing beverage on […]
Continue Reading »In the stillness is truth. In the stillness is grace. In the stillness is peace. It is in the stillness that your spirit is released of its burdens, that your soul shines through your tears and your inner truth feels the freedom of flight. It is in the silence that you are called to […]
Continue Reading »Nectar of the Gods Perfect for any time of day, but especially to greet the morning or as an afternoon pick-me-up, this easy to make blend is so refreshingly delicious it is sure to make an impression. Add a passion fruit or a hint of heat for a welcome surprise. Organic Ingredients: 8 ripe […]
Continue Reading »While we all know the importance of water for our survival, there is a tremendous therapeutic value to water as well. Hydrating, purifying, rejuvenating and restorative, not surprising as we are comprised mostly of water. Without it, we would fail to survive; with it, we can thrive and build resilience and improve immunity. In […]
Continue Reading »Delectable Brussels Sprout Delights These easy to make healthy tantalizing appetizers are among my favorite treats. I love the simplicity of this recipe and contrary to popular thought, I found Brussels sprouts to be extremely amiable to dehydration. Brittle, crispy, delicious. Organic Ingredients for Sprouts: 2 – 3 lbs of fresh Brussels sprouts 1/2 […]
Continue Reading »When most think of dates, we aren’t thinking of the fresh fruit. Dates, though, may be some of the most nourishing foods on the planet. The fruit of the date palm tree, dates have been a staple food in the Middle East for thousands of years and are considered sacred by many cultures. Why […]
Continue Reading »Ginger Good With grapefruit in season, it is the perfect time for juice. I prefer blending the whole fruit (minus the skin) to juicing to retain all of the nutrients, fiber, calories and flavor. Add a twinge of peeled fresh ginger and you’ve got a refreshing drink anyone will enjoy. Super hydrating and good […]
Continue Reading »In my work. I hear stories of people lives all day long. The experiences behind the stories can often be traumatic. It can become second nature to replay such stories over in the mind in hopes of making sense of them, processing them and ultimately releasing the trauma. While speaking about it might feel […]
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