“I believe the greatest gift you can give your family and the world is a healthy you!” -Joyce Meyer When we are healthy, we generally feel good. When we feel good, it is naturally easy to be friendly. Our good vibrations affect how others feel too. In this way we affect not only […]
Continue Reading »Strange as it sounds, malnutrition is common in modern society, not caused by starvation of calories but rather a lack of nutrients found in many products that masquerade as food. If you are not buying the majority of your food locally grown by small farms, much of your food is being transported long distances […]
Continue Reading »Feeling overtired or groggy in the morning, having difficulty sleeping or sleeping too much? Sometimes this can be an indication that your body’s circadian rhythms are out of synchrony. All beings are affected by the natural rhythms of nature which essentially act as an internal biological clock. After only a week in the woods, studies […]
Continue Reading »A miracle of your body: When you make any change, your body immediately responds. Whether its making more time for sleep by turning in earlier or sleeping in later, taking time to meditate, visualize or pray, improving your diet by eliminating or adding foods, engaging in physical activity, or enjoying more time in nature your […]
Continue Reading »“If you want to find the secrets of the Universe, think in terms of energy, frequency and vibration.” – Nikola Tesla Literally in terms of food for thought, you might apply this to your Youniverse. Bringing in more fresh live energy food will fuel you with a high frequency and vibration. If you want […]
Continue Reading »Salt Cave, Ellicottville, New York Last year I had the opportunity to visit a unique Himalayan salt cave tucked away in an out-of-the-way part of western New York just over the border from upstate Pennsylvania. Far from Tibet, my visit to this cave was one of the highlights of my east coast experience. Known […]
Continue Reading »Shock waves are reverberating throughout the global yoga community as Maty Ezraty, a Master Yoga Teacher passed away in her sleep while teaching abroad in Japan on Tuesday, July 9th, 2019. At 55 years young, Maty was a giant in the yoga world. Maty’s love for yoga was contagious; unwittingly she might convert […]
Continue Reading »What are Anti-Angiogenic Foods? Why do you need them? You have likely heard of the remarkable discovery by nutritional scientists and oncologists demonstrating that certain foods actually prevent the growth of blood vessels on cancer cells preventing tumors from growing by depriving them of their blood supply. Scientists have long known about the process and […]
Continue Reading »Did you know only a few minutes is enough to get fit? Let’s face it, time is a factor for most everyone in today’s modern society. The body is made for movement but most Americans are sedentary for a large majority of the day. With a background in Athletic Training, I am constantly reading up […]
Continue Reading »Eat Your Fruits and Veggies While doctors have their personal habits every bit as much as anyone, I have never met a single doctor that does not agree with this sound advice. It is no wonder when you consider that fruits are the best source of vitamins and vegetables are the best source of minerals. […]
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