Even when a storm is brewing outside, you can remain centered on the inside. A client asked, “How do you stay so vitalized?” Stress, trauma, health and family issues have all played a role in helping me find my key to balance. It has been an evolution and at times a steeper learning curve than […]
Continue Reading »You Are More Capable Than You Know Perhaps you have heard of it? Perhaps you already practice mindfulness and breathing? Perhaps it is a new year’s resolution to access your inner healer and fulfill your potential? Perhaps you would be interested to learn how to use your own breath to increase your immunity, build […]
Continue Reading »I love these, a favorite especially around the holidays to enjoy with soups or dips or as is and special any time of year. These taste amazing and last up to a month (not in my house). These are a go to party favorite, guaranteed to disappear from the table. With a rich full onion […]
Continue Reading »~~ The Magic of Comfrey ~~ The medicinal use of comfrey dates back to the ancient Greeks and possibly as far back as the Middle Ages. A popular anti-inflammatory (reducing swelling and pain) for a number of maladies, comfrey was a common garden plant in the 1700’s and 1800’s. As a poultice, comfrey is […]
Continue Reading »The perfect mid summer food, watermelon is delicious and good for you too. Combine it with fresh whole strawberries, tops and all, and you have a recipe for a super snack. Sweet and juicy, these summer time fruits are bursting with flavor and health benefits too. Well known for its thirst quenching properties, watermelon […]
Continue Reading »Cacao, naturally high in caffeine, combined with peppermint, an uplifting stimulant, this delicious shake makes for a wonderful energizing and wholesome way to greet the new day. Raw Cacoa (Chocolate) Mint Shake Organic raw ingredients: 1/2 cup chia seeds 2 blanched almonds (optional) 3 pitted dates 1 teaspoon vanilla powder (optional) 10 chunked […]
Continue Reading »What is it? Did you think it came from limes or lemons, that ingredient you see on almost every label? Well, it can. But is that what is in your food? I wish it was. That sour flavor is not citrus, it is something far more sour to the palate and to the body. Developed […]
Continue Reading »There have been many times I have decided to have a good day or a bad day. Holidays, birthdays, and others. Have you ever decided that no matter what you are going to have a good day or a bad one? I remember being in San Francisco for a mini-weekend get-a-way and being determined to […]
Continue Reading »What makes you happy? Make a list. Life is short. Enjoy it. You get the most out of life when you focus on things that feel good. Focus on the people that make you feel the most you. Are you ready to be happy? Switch your focus. If you catch […]
Continue Reading »Corporate Myths Did you know?…. One serving of raw broccoli has nearly four times the potassium as one whole banana and one serving of steamed broccoli comes in neck in neck with a banana? Broccoli even outweighs an orange for its vitamin C content with nearly five times as much in a single raw […]
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