Granola is a favorite past times and enjoying it raw is even better, loaded with flavor and nutrients. A win – win to start the day or to enjoy as a snack any time of day.
Organic Raw Ingredients:
Date Paste:
1 1/3 cup filtered purified water
16 pitted dates
4 teaspoons raw tahini
4 teaspoons cinnamon powder
1 teaspoon ground nutmeg
2 teaspoons ground vanilla powder
Dry Ingredients:
1/2 cup raw buckwheat groats
1/2 cup raw chia seeds
2 cups raw chopped pecans or nuts of choice
1/2 cup raw sunflower seeds
1/2 cup raw hulled pumpkin seeds
1 cup raisins
2 cup dried non sulphured coconut
Directions:
Pre-heat the dehydrator at 145° F for 10 minutes.
Place date paste ingredients in a high speed blender like a Vitamix. Do not blend. Put lid on and set aside.
Mix all dry ingredients except mulberries in a large bowl and set aside.
Blend date paste ingredients in VitaMix until smooth.
Pour blended date paste into dry ingredients and stir until well mixed.
Gently fold in dried mulberries.
Line six dehydrator trays lined with paraflexx or parchment paper.
Loosely spread the mixture on the prepared trays.
Dehydrate at 115° F for approximately five or six hours or until crunchy.
Yields: 8 servings
Tips:
Grawnola may be stored in a sealed container in the refrigerator for up to five days.
For breakfast, serve with your favorite fruit (pomegranate seeds, berries, etc) and nut seed milk.
(Grawnola may be warmed for five to ten minutes in dehydrator before serving to recrisp or warm.)
As a snack, enjoy at home, on the go or as a rawlicious mix for the trail.
As a dessert, it is a tasty topping for soft-serve banilla nice cream.
Organic Raw Ingredients:
3 T. chia seeds
2 raw blanched almonds (soaked overnight in water and peeled – optional)
4 pitted dates
1 t. ground vanilla powder
1 small ripe peeled banana (optional)
Purified filtered water to desired consistency
Ice cubes (half dozen)
Directions:
Place the chia seeds in a container.
Cover with water and let soak at least 30 minutes or overnight.
Add the soaked chia seed mixture to a high speed blender like a VitaMix.
Add all of the other ingredients.
Add a half dozen ice cubes made from purified filtered water to keep from heating.
Add 1 cup of water and blend until smooth adding water to reach desired thickness
Serving suggestions:
Enjoy fresh or may be stored in a sealed container in the refrigerator for 2 – 3 days.
Easy peasy!
Enjoy!
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