What makes you happy? Make a list. Life is short. Enjoy it. You get the most out of life when you focus on things that feel good. Focus on the people that make you feel the most you. Are you ready to be happy? Switch your focus. If you catch […]
Continue Reading »The more you feel; the more you are real There are times to laugh and times to cry. Embrace the joy and appreciate the sorrow. No need to understand why. It’s another day tomorrow. The more tears you shed, the more you water your beautiful blossom. The deeper your pain, the brighter your […]
Continue Reading »Let us make 2021 a year to get in touch with personal touch stones, those things that make you feel alive, those things that make life sacred. This is my new year’s resolution. May you be blessed. Here are some of my touch stones. Sun rays at first light, soft sand between the toes, a […]
Continue Reading »“When you cannot control what is happening, challenge yourself to control the way you respond to what is happening. That is where your power is. Take your power back.” -unknown You are the only one that can shift your thoughts, shift your perspective. You might ask for help to see things in a different […]
Continue Reading »My mom was the inspiration for launching virtual laughter events as she’d join my weekly laughter classes in Hawaii. While it may seem like an odd time to be hosting such an event after the recent loss of my mom, laughter really is the best medicine. Laughter is therapy for the body mind and soul […]
Continue Reading »~~~~~~~~~~~~~~~~~~~ In an Apple Podcast with Oprah Winfrey, Deepak Chopra, MD and best selling author, speaks on creating a positive future. He reminds us that most people tend to create their futures unconsciously. With his insights we can shift from unconscious creation to conscious creation and literally move from victim to creator of our lives. […]
Continue Reading »Choose Peace Love and Unity As a result of global events, harmony may be with you one day and gone the next. Allow yourself to honor your feelings. Your feelings are your allies to let you know when to shift your perceptions, your direction or your attention. Take heed and allow […]
Continue Reading »~~Energy goes where energy flows.~~ Only you can give yourself a good life. Focus on what is good for you. Focus on what is right for you. Focus on everything right. For everything that isn’t right, conjure up the thought of something that is right. A negative thought is like a negative prayer that will […]
Continue Reading »BE. HERE. NOW. To stay present in everyday life, it helps to be deeply rooted within yourself; otherwise, the mind, which has incredible momentum, will drag you along like a wild river. -Eckart Tolle More than ever, it is important to practice mindfulness, to focus on what it immediately before you. In the […]
Continue Reading »I am the dragon that swims beside you, there to spark your fire and light the way. I am the dragon that soars above you, there to watch over you, to inspire you to go further than you believe you can. I am the dragon that lives within you, that knows you and loves you, […]
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