Up Up and Awake An early morning boost, this pineapple passion fruit and tangelo juice blend is the bomb. Sure to excite the taste buds, Hawaiian chili peppers and ginger bring the heat on. Organic Ingredients: 1 – 2 cups chopped sweet fresh pineapple flesh 4 large peeled tangelo (may sub oranges or tangerines) 2 […]
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Sweet Spicy Crispy Onion Rings Say goodbye to grease and hello to fresh, delicious and alive. Feel the live food difference. Ingredients (all raw organic): 6 large sweet onions – peeled and cut into ¼” rings Marinade: 1/8 cup fresh lemon juice 3 1/3 cup fresh orange juice ¼ cup brown raw sesame […]
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In my work. I hear stories of people lives all day long. The experiences behind the stories can often be traumatic. It can become second nature to replay such stories over in the mind in hopes of making sense of them, processing them and ultimately releasing the trauma. While speaking about it might feel […]
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Even when a storm is brewing outside, you can remain centered on the inside. A client asked, “How do you stay so vitalized?” Stress, trauma, health and family issues have all played a role in helping me find my key to balance. It has been an evolution and at times a steeper learning curve than […]
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A friend once said to me, “Walk down the street with an open heart and watch the whole world change.” The effect of a smile is so tangible people can even feel it over the phone. It costs nothing to cast a smile; the return is priceless. There are times when someone else needs […]
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You Are More Capable Than You Know Perhaps you have heard of it? Perhaps you already practice mindfulness and breathing? Perhaps it is a new year’s resolution to access your inner healer and fulfill your potential? Perhaps you would be interested to learn how to use your own breath to increase your immunity, build […]
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Raw Chocolate Pistacio and Chocolate Pecan Cookies I cherish this time of year. Sharing holiday treats and festivities with friends and family always make it special. These live cookies are a wonderful holiday treat, guaranteed to bring a smile. Who knew cookies could be healthy and taste so good? Ingredients (use organic wherever possible): […]
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~~~~~~~ ~Hello Holly Days~ ~~~~~~~~~~~~~~~~~~~ There is nothing like the refreshing presence of watermelon dressed for the occasion. Organic Ingredients: Chopped watermelon Chopped celery Pomegranate seeds Fresh raspberries Directions: Easy Peasy. Wash everything thoroughly. Cut a small watermelon in to bite size pieces. Chop desired quantity of celery stalks to preferred thickness. […]
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A Wild Plant Worth Knowing I love finding and foraging for wild plants that can be used for food or for medicinal purposes. I found these beauties on one of my recent hikes. Rich in antioxidants, rose hips are touted as a natural boost to strengthen the immune system, promote circulation, reduce inflammation and […]
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Decadelicious Holiday Treat A festive flavor combination to celebrate any day as special. I love the swirl of flavors between the rich cinnamon pumpkin and the deep dark cacao, a combination the whole family is bound to enjoy. Ingredients (use organic ingredients wherever possible) for Pumpkin Swirl: Four to six large ripe peeled bananas […]
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Posted February 6, 2022 /