Pomelo, a popular citrus in Hawaii native to Southeast Asia, is the largest fruit from the family Rutaceae and is the principal ancestor of the grapefruit. Full of fiber, nutrients, antioxidants and with anti aging and cancer fighting properties, pomelo is plump and refreshingly sweet. When blended, it makes for a delightful revitalizing beverage on […]
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Spring is one of my favorite times of year. I love the burst of blossoms and of color, the butterflies and the bees. The change in seasons seems to welcome everyone from everywhere. Whether toads or bears, critters of all kinds, shapes and sizes are abundantly about. Some emerge from hibernation saying farewell to […]
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In the stillness is truth. In the stillness is grace. In the stillness is peace. It is in the stillness that your spirit is released of its burdens, that your soul shines through your tears and your inner truth feels the freedom of flight. It is in the silence that you are called to […]
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Nectar of the Gods Perfect for any time of day, but especially to greet the morning or as an afternoon pick-me-up, this easy to make blend is so refreshingly delicious it is sure to make an impression. Add a passion fruit or a hint of heat for a welcome surprise. Organic Ingredients: 8 ripe […]
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While we all know the importance of water for our survival, there is a tremendous therapeutic value to water as well. Hydrating, purifying, rejuvenating and restorative, not surprising as we are comprised mostly of water. Without it, we would fail to survive; with it, we can thrive and build resilience and improve immunity. In […]
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Delectable Brussels Sprout Delights These easy to make healthy tantalizing appetizers are among my favorite treats. I love the simplicity of this recipe and contrary to popular thought, I found Brussels sprouts to be extremely amiable to dehydration. Brittle, crispy, delicious. Organic Ingredients for Sprouts: 2 – 3 lbs of fresh Brussels sprouts 1/2 […]
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Go for your dreams. If you want to make your dreams come true, call it a goal and make a plan. Start with small steps. Do something everyday towards making your dream come true. Reach out to those who might be able to help you make your dreams come true. Make a list […]
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When most think of dates, we aren’t thinking of the fresh fruit. Dates, though, may be some of the most nourishing foods on the planet. The fruit of the date palm tree, dates have been a staple food in the Middle East for thousands of years and are considered sacred by many cultures. Why […]
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Ginger Good With grapefruit in season, it is the perfect time for juice. I prefer blending the whole fruit (minus the skin) to juicing to retain all of the nutrients, fiber, calories and flavor. Add a twinge of peeled fresh ginger and you’ve got a refreshing drink anyone will enjoy. Super hydrating and good […]
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“You are beautiful just the way you are, as am I.“ -La`Ren Kristen Nature is beautiful. Stormy or calm, she always find balance again, just as the seasons change so do you. Every step of the way you are precisely where you are supposed to be and are beautiful exactly as you are. […]
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