When you allow your body to deeply relax, it moves from being a vessel of resistance, of having to work to make everything happen, to being a portal for abundance with inspiration as the guiding force, moving into a state of flow where things are accomplished with simple ease. Making time each day to deeply […]
Continue Reading »
Have you ever thought about what it truly means to appreciate or to be appreciated? When we refer to numbers and say the amount has appreciated, most of us understands it means the amount has risen or increased. What does it mean then when we appreciate someone and tell them so? Could appreciation foster […]
Continue Reading »
Shock waves are reverberating throughout the global yoga community as Maty Ezraty, a Master Yoga Teacher passed away in her sleep while teaching abroad in Japan on Tuesday, July 9th, 2019. At 55 years young, Maty was a giant in the yoga world. Maty’s love for yoga was contagious; unwittingly she might convert most […]
Continue Reading »
Imagine Eating as Much as You Want (of all the right stuff) You have likely heard of the remarkable discovery by nutritional scientists and oncologists demonstrating that certain foods actually prevent the growth of blood vessels on cancer cells preventing tumors from growing by starving them of their blood supply. Scientists have long known about […]
Continue Reading »
“It’s one thing to make a picture of what a person looks like, it’s another thing to make a portrait of who they are.” – Paul Caponigro
Continue Reading »
My favorite go to daily dessert treat. Ingredients: Two medium sized ripe peeled and sliced bananas – 1/2′ – 1″ rounds One teaspoon fair trade organic vanilla powder (or more to taste) Two ripe organic strawberries (washed) Tip: The riper the bananas, the sweeter the dessert and the stronger the banana flavor. I prefer […]
Continue Reading »
When we live with true compassion we consider all others, regardless of form and species. We put ourselves in the skin of another be it a person, an insect, an animal, a bird, a reptile, a fish, a mountain, a river, a stone or a tree; We become the object of our compassion. In so […]
Continue Reading »
The future is being made out of the present, so the best way to take care of the future is to care of the present moment. -Thich Nhat Hanh
Continue Reading »
Did you know only a few minutes is enough to get fit? Let’s face it, time is a factor for most everyone in today’s modern society. The body is made for movement but most Americans are sedentary for a large majority of the day. With a background in Athletic Training, I am constantly reading up […]
Continue Reading »
As the years pass, time may escape us. Relish the time you have right NOW. Next week can seemingly arrive more quickly than tomorrow and next year may soon be long gone. Indulge in what makes you happy NOW. Express your love to your dear ones NOW. Take care of your body mind spirit NOW. […]
Continue Reading »
Posted July 28, 2019 /