Decadelicious Holiday Treat A festive flavor combination to celebrate any day as special. I love the swirl of flavors between the rich cinnamon pumpkin and the deep dark cacao, a combination the whole family is bound to enjoy. Ingredients (use organic ingredients wherever possible) for Pumpkin Swirl: Four to six large ripe peeled bananas […]
Continue Reading »A Fall favorite While waldorf salad is traditionally prepared with walnuts. I prefer pecans as raw walnuts contain liver flukes. Here is my raw rendition of the recipe: 1 chopped fresh ripe organic apple – I prefer Fuji but any crisp sweet apple will do 4 chopped sticks of organic celery 1/8 cup […]
Continue Reading »I love these, a favorite especially around the holidays to enjoy with soups or dips or as is and special any time of year. These taste amazing and last up to a month (not in my house). These are a go to party favorite, guaranteed to disappear from the table. With a rich full onion […]
Continue Reading »Nutrilicious! Simple to make. Easy to digest. A delicious dessert that’s good for you too. Organic Ingredients: 2 chopped frozen peeled bananas 1 chopped frozen deseeded pear A handful of chopped raw pistacios Nutmeg sprinkled to taste Directions: Blend frozen fruit in a high speed blender like a VitaMix until creamy. Scoop into small bowl. […]
Continue Reading »Cacao, naturally high in caffeine, combined with peppermint, an uplifting stimulant, this delicious shake makes for a wonderful energizing and wholesome way to greet the new day. Raw Cacoa (Chocolate) Mint Shake Organic raw ingredients: 1/2 cup chia seeds 2 blanched almonds (optional) 3 pitted dates 1 teaspoon vanilla powder (optional) 10 chunked […]
Continue Reading »Delicious, Simple and Nutritious Organic Ingredients: 4 stalks of chopped celery 2 peeled chopped carrots 2 cups of peeled pumpkin chunks 1 peeled chunked sweet potato 1 tomato quartered 2 cups purified filtered water Optional: Fresh peeled 1/2″ piece of tumeric and/or ginger root and/or 2 peeled garlic cloves Directions: Blend in high speed blender […]
Continue Reading »Pleasantly refreshing Revitalizing tangerine, banana and vanilla blend. Add a handful of fresh raspberries for a bright flavor burst. Perfect any time of day for a quick and refreshing energy boost. Ingredients: 4 peeled tangerines 8 peeled frozen bananas 1/8 cup red raspberries (optional) 1 – 2 teaspoons of Madagascar vanilla powder to […]
Continue Reading »Raw Carrot Soup Recipe by Dr. Douglas Graham and Chef Katy Craine foodnsport.com Ingredients: 1 lb. carrots 1/2 tsp. coriander eeed 6-8 ounces water Ginger (to taste) 1 squeeze of lemon 8 fresh macadamia nuts 1/4 small onion or chives (optional): Put everything in a Vitamix blender and blend until the contents are warm […]
Continue Reading »Breakfast Smoothie Yum. Ingredients: 12 frozen bananas – chunked 2 peeled yellow kiwi 1 large ripe passion fruit – (may substitute 1/2 peeled lemon) 1 cup chopped fresh pineapple 3 full stalks of celery chopped purified water to desired consistency Directions: Use organic ingredients whenever possible. Add all ingredients to blender […]
Continue Reading »Tesla, one of the greatest inventors of all time, believed in harnessing the energy of the sun to increase human energy. What a better way to do it than by eating plants. Many legendary figures have done just that. Here are some of the greats from a long and ever growing list: Mahatma Gandhi, […]
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