Tesla, one of the greatest inventors of all time, believed in harnessing the energy of the sun to increase human energy. What a better way to do it than by eating plants. Many legendary figures have done just that. Here are some of the greats from a long and ever growing list: Mahatma Gandhi, […]
Continue Reading »Its autumn, the season for change. Packed full of nutrients, this yummy pumpkin soup is easy to make. Ingredients: 2 cups pumpkin chopped peeled pumpkin chunks 1 organic heirloom carrot 1 stick of chopped organic celery 2 small de-seeded colored sweet peppers (optional) 1 bunch of organic cilantro 1 ripe de-seeded avocado 1″ fresh […]
Continue Reading »A tropical delight! Red-fleshed Pitaya (Dragon Fruit) This easy to make pink drink is refreshingly simple and a guaranteed party favorite. Also known as pitaya, the purple red flesh is the perfect choice if you want to make a splash. There are three varieties: two have pink skin, one with red flesh and […]
Continue Reading »Ingredients: 1 large jicama chopped in to ¼” to ½” chunks. 2 large ripe organic tomatoes chopped 1 corn off the cob ¼ red onion diced (optional) 1 yellow or orange bell pepper – chopped 1 stalk celery thinly diced Juice of 1 lime Juice of ½ orange 1 large bunch of cilantro diced […]
Continue Reading »Super Delish! Ingredients: 2 handfuls of tender baby spinach (washed) 1 small carrot (cut in chunks) or four baby carrots 1/2 apple (sliced) Wedge of peeled lemon 3 peeled tangerines 3 slices of yellow squash (unpeeled) 1/4″ of peeled ginger 6-10 ice cubes Add water to desired consistency Directions: Blend in VitaMixer or other high […]
Continue Reading »LET’S TANGO! Tangelo Mango SmoothiePURE LIQUID SUNSHINE Ingredients: 6 medium ripe peeled and sliced mangoes – ideally refrigerated 6 medium peeled tangelos – may sub tangerines or oranges – ideally refrigerated 1 wedge fresh lemon – peeled 1 cup water or more to attain desired consistency 4 – 6 ice cubes as needed to […]
Continue Reading »Refreshingly Simple Always use organic ingredients when possible. Wash all produce well before prepping. Salad Ingredients: 1 large carrot – chopped 1 large cucumber – chopped 1 large sweet yellow pepper – de-seeded and chopped 1 large piece of cauliflower – minced Prepare all ingredients and mix together. Place in bowl. Set aside […]
Continue Reading »Egg Fruit Banilla Smoothie For those that live in the tropics, this is a treat too good to pass up. Egg fruit is an exotic fruit and like many other fruits, there are a number of varieties. While I have not seen egg fruit at the super market, they are more common at farmers […]
Continue Reading »Berry Bonanza With tender leafy greens currently a rarity due to COVID-19, I am discovering more fun with my daily smoothies. Once green and slightly brown due to the addition of nutrient rich spinach, my smoothies are now “berry bright” in contrast. To substitute for some of the lost minerals in the absence of tender […]
Continue Reading »Raw Cauliflower Taboule Inspired by traditional taboule, this grain-free raw chopped salad is an easy healthful meal. Not one big to follow recipes or pay attention to quantities, I have done my best to provide you with my list of wholesome ingredients. I make this frequently and in all honesty it is slightly different […]
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